{"id":35,"date":"2023-02-16T16:29:33","date_gmt":"2023-02-16T16:29:33","guid":{"rendered":"http:\/\/kluboaza.pl\/?page_id=35"},"modified":"2025-10-29T17:45:40","modified_gmt":"2025-10-29T17:45:40","slug":"pilatess","status":"publish","type":"page","link":"https:\/\/kluboaza.pl\/index.php\/pilatess\/","title":{"rendered":"Dbam o kr\u0119gos\u0142up"},"content":{"rendered":"\n<p class=\"has-black-color has-vivid-purple-background-color has-text-color has-background\"><strong>Instruktor: <\/strong>mgr Dorota Markowska<\/p>\n\n\n\n<p>Zaj\u0119cia gimnastyczne dla kobiet w ka\u017cdym wieku to kompleksowy program \u0107wicze\u0144 dostosowany do r\u00f3\u017cnorodnych potrzeb <br>i mo\u017cliwo\u015bci uczestniczek. Oferuj\u0105 one popraw\u0119 kondycji fizycznej, wzmocnienie mi\u0119\u015bni, zwi\u0119kszenie elastyczno\u015bci oraz koordynacji ruchowej. Zaj\u0119cia prowadzone s\u0105 w bezpiecznej <br>i motywuj\u0105cej atmosferze, z uwzgl\u0119dnieniem indywidualnych ogranicze\u0144, co pozwala na efektywny i zdrowy rozw\u00f3j cia\u0142a. Regularny udzia\u0142 sprzyja poprawie samopoczucia, redukcji stresu oraz budowaniu \u015bwiadomo\u015bci w\u0142asnego cia\u0142a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instruktor: mgr Dorota Markowska Zaj\u0119cia gimnastyczne dla kobiet w ka\u017cdym wieku to kompleksowy program \u0107wicze\u0144 dostosowany&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"screenplan-small":false,"screenplan-medium":false,"screenplan-large":false,"screenplan-large-h":false,"alx-small":false,"alx-medium":false},"uagb_author_info":{"display_name":"admin6190","author_link":"https:\/\/kluboaza.pl\/index.php\/author\/admin6190\/"},"uagb_comment_info":0,"uagb_excerpt":"Instruktor: mgr Dorota Markowska Zaj\u0119cia gimnastyczne dla kobiet w ka\u017cdym wieku to kompleksowy program \u0107wicze\u0144 dostosowany&#46;&#46;&#46;","_links":{"self":[{"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":8,"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":3008,"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions\/3008"}],"wp:attachment":[{"href":"https:\/\/kluboaza.pl\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}